It is one principle of healthy eating or healthy diet. You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods you can pick up. So it is very import to keep your body has enough nutrition.
Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically, more color means that it is better and healthier for you.
When you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan.
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