Reasonable arrangements for three meals a day
Most people are accustomed to three meals a day. The saying ‘Eat breakfast like a King, lunch like a prince and dinner like a pauper’ is very correct! Breakfast is very important and necessary. You had better have a rich and full breakfast. About lunch, you can have a delicious lunch. You can not eat too much in dinner, especially 3 hours before bedtime.
Limit staple food and sweetmeat
Do not eat or eat less those food rich in starch or sweet, such as potatoes, honey, candy. You can eat more fish, eggs, bean products, vegetable, fruit.
Drink amount of water or soup
Water is Necessary in our life. Also water plays a very effective role in weight loss. Water will promote metabolic rate and reduce appetite. Except water, soup is a is a good appetite suppressant. Drink more soup and eat less staple food and you will find weight loss is so easy.
Chew carefully and swallow slowly
Slowing down the speed of eating when dining will helps you achieve your weight loss purposes. What is correct when we are having a meal? chew carefully and swallow slowly.
Drink Wine As little as possible
Alcohol is main part of wine. Alcohol contais high calories and promote accumulation of fat in your body. A liters of alcohol contains 7000 calories. Some persons like drink wine after meal or before bedtime. This behaviour may easily take excess calories to you and make you obese. So do not drink wine.
Eat less lean pork
100g lean pork contains 16.7g protein, but 28.8g fat. So lean pork is not a high protein and low fat food, because fat is more than protein in lean pork. So eating too much lean pork will leading to too much animal fat intake.
Do not drink coffee
Coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, can promote free fatty acid in the blood. However free fatty acid is the main raw material for synthesis of triglycerides in liver. Obesity is caused by excessive accumulation of triglycerides.
Take 5 – 6 small meals per day
In the process of losing weight, i recommend that you eat 5-6 small meals a day insteading of 2 or 3 large meals. You had better to eat the last meal before bedtime 5 hours.
